價格：免費
更新日期：2019-05-23
檔案大小：79.1 MB
目前版本：1.11
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Rootd is a female led app for those struggling with panic attacks & anxiety. Helping you overcome anxiety and regain confidence.
Get Rootd to always have panic attack and anxiety relief right in your pocket.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war with anxiety.”
@RainyNally
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Overcome panic attacks and anxiety the moment they strike with Rootd’s proven panic button, lessons, breathing tool, and exercises.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help resources we could find were either too expensive, ineffective, or poorly designed. Our mission is to help others overcome their panic and anxiety, and to end the stigma against those affected.
Rootd’s core features and content are completely free, and always will be. This includes:
The Rootr
Always there to help anytime you feel overwhelmed by an anxiety or panic attack. Pressing the always-present Rootr button instantly starts a guided process for bringing a swift end to a panic attack.
Understanding Lessons
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
Breathr
The perfect tool to practice deep breathing daily and find calm during times of stress.
Visualizr
Guided body scans and visualizations to get rooted when feeling anxious.
Emergency Contact
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
Personal Stats Page
Take pride in your healing progress and gain appreciation for how far you’ve come with a personal stats page that tracks your number of panic attacks survived, lessons completed, and overall “warrior points”.
When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:
Short Term Lessons
Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.
Long Term Lessons
The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief.
Subscription Pricing and Terms
Rootd offers two auto-renewing Full Access subscriptions:
$6.99 per month
$59.99 per year (3 months free)
These prices are for US customers. Pricing in other countries may vary.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
Join our growing community on Instagram: @rootd_app
Rootd - Panic attack and anxiety relief right in your pocket.
支援平台：iPhone, iPad, iMessage